Wednesday Night Athletic Training...FAC

What an awesome class.  We had approximately 20 people in there tonight.  There were pools of sweat in every corner.  Great run guys.  We even had "our hands in the air" for some Bieber.  I think we all went a little backwards in age tonight.  Those calves and hamstrings are gonna be hurtin you in a couple of hours.  Hopefully you fueled and repaired properly.  Thank for such an invigorating class.  The play list was INSANE PEOPLE...1 hour at 706 calories.  This aint your mama's Jane Fonda workout.