WOMAN MARINE

WOMAN MARINE
WORK HARD OR GO HOME

Friday, March 25, 2011

Hip Hop Hustle Friday

HHH Friday at FAC.  MELISSA IS BACK!  Great class and I think we did Hustle 10 as she is still learning the new one and that's a fast one so I can't wait to see what the caloric burn on that baby is going to be.  I like 10 too so it was GREAT.  Sweat was dripping and it required a change of clothes before Turbo or I would have been carrying around 5-7 extra pounds of sweat...no one needs that when it comes to TURBO.  1 hour at 626 calories.  Dancing...what a fun way to burn some calories.

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