Monday Night Fit Club-Brazilian Butt Lift

OK, tonight we did Cardio Axe which is low-impact cardio (salsa dancing) for 35 minutes.  It was fun but not high in caloric burn.  I would suggest doing at least 2 of the workouts on any given disc in this format.  There are usually 2-3 different workouts per disc working different areas of the body.  The floor was not in mint condition last night so we did not do the floor excercises.  All in all, 35 minutes of shaking your bum-bum for caloric burn of 336 calories.  It is not yet decided which workout we will be doing next week but I think P90X should be next up on the list.  Stay tuned for Tuesday Turbo with Melissa at 24 Hr Fitness.  This always proves to be my highest caloric burn per hour for the week.  PiYo this afternoon with yours truly (CAMP PAT) so I will post those calories this evening.  Have a great start to your Tuesday and I hope you check back in later.