Wednesday Morning FAC-Strength and Balance

what a fun group...and was honored to sub for Louise.  That woman is a machine and a wealth of information.  We combined the PiYo format with weights and what a COMBO...can I get some sweat with that.  Interval training between core and weights.  Shoulders, bi's and tri's were screaming when this hour was done.  I hope they washed their hair today.  That's not got going to be an easy task when they wake up in the morning...he he he.  1 hour at 419 calories.  Not high on the caloric burn, but look out tank tops cause we shredded those arms!