TKB Round 47 @ 24 Frisco

GOOD MORNING to a new round...I have been listening to the music and can't say I like the warm-up song (just weird) but love "Going to the Beach to tan my Cheeks".  Gonna take a few weeks to get that TURBO section down, it's a little longer than a few of the other rounds so more to remember.  Lot's of Plyo which is good for the calorie busting!  I will work on it and bring to you guys in a couple of weeks...stay motivated and keep moving!  1 hour at 1006 calories.

2 weeks worth of caloric burn information

Needless to say, I HAVE BEEN BUSY...here we GOOOOOO!

Tues 8/16            PiYo @ Fac @ 4:30                                    728 calories
Wed 8/17            TKB @ 24 @ 9:15                                      1182 calories
Wed 8/17            Ath Training @FAC @ 7:00                       906 calories
Thurs 8/18          No Limit Circuit at Lifetime @ 6:15          956 calories
Fri 8/19              TKB Training @Camp Pat @ 8:30             866 calories
Fri 8/19              TKB at FAC @ 10:45                                 1156 calories
Mon 8/22           TKB at FAC @ 9:30                                    1124 calories
Tues 8/23           TKB at 24 @ 9:30                                       1214 calories
Tues 8/23           PiYo at FAC @ 4:30                                   748 calories
Wed 8/24           TKB at 24 @ 8:15                                        1032 calories
Wed 8/24           Ath Training at FAC @ 7:00                       884 calories
Thurs 8/25          No Limit Circuit @ Lifetime at 6:15          1026 calories
Fri 8/26             TKB Training @Camp Pat @ 8:30              902 calories
Fri 8/26             TKB at FAC @ 10:45                                   1298 calories
Mon 8/29          TKB at Fac @ 9:30                                       1108 calories

I will  try and stay on top of the calorie burns this week but as you can see, sitting is not my  priority!

TURBO Tues @24 Frisco...

WORK WORK WORK and then WORK again HARDER!  That was the theme to this morning's class...I looked like I just crawled out of the shower with all my clothes on...who knew you could sweat that much.  It was a slippery mess up in the right corner and a little EXTREME...got my first kick in the FACE which made this a TRUE KICK BOXING CLASS...swelling is down and it's just a hazard of the job so to speak...all is good.  1 hour at 1296 calories...that beat yesterday by 34 calories...the week is looking GOOD!

TURBO Monday at FAC

Welcome back CRAZY CAROLINE...I think we shocked her with how fit we remained in her absence.  GREAT class...not too many Turbo's but an awesome caloric burn.  I liked the INSANITY thrown in as it makes you work hard and keeps it Fresh...you never know what you are capable of until you try...1 hour at 1296 calories.  What a WHOOPIN!

SCHEDULE for Week 8/15 thru 8/19/2011

Here we go...last week before school starts.  Schedules are going to change so get this one last HOORAH in before it does.  I will still be here to kick you into gear...LET'S GO!

Mon 8/15         TURBO at FAC @ 9:30am
Tues 8/16         TURBO at 24 @9:30am
Tues 8/16         PiYo at Fac @ 4:30pm
Wed 8/17         Turbo at FAC @ 9:15am
Wed 8/17         Ath Training at FAC @ 7:00pm
Thurs 8/18       No Limit Circuit at Lifetime McKinney/Allen @ 6:15pm
Fri 8/19           Turbo at FAC @ 10:45am

Gonna try and beat some of those numbers from last week,so you don't want to miss these...POWER

Caloric Burns 8/8 through 8/12

Here we go...another week down and one week till school starts...plan on picking up the pace!

Mon 8/8              Turbo at FAC (subbing)@ 9:30am = 1328 (that's an all time high people)
Tues 8/9             PiYo at Fac @ 4:30pm = 775 (another high for this format)
Wed 8/10           Turbo at 24 @ 8:30am = 1216 (goodness I am on a roll)
Wed 8/10           Ath Training at FAC @ 7:00pm = 946 (Plyo Power Baby)
Thurs 8/11         No Limit Circuit at Lifetime McKinney/Allen @ 6:15pm = 1012 ( INSANITY)
Fri 8/12              Turbo at FAC @ 10:45am = 1250 (6 TURBOs)

Amazing when I have sleep, I burn MORE as if anyone thought that was possible.  I also made a slight change in my morning and afternoon diet (adding more protein and fiber)...out of control energy.  If you are not fueling your body for your workout, you will not get the results you are seeking...PROVEN!

Caloric Burn Info for 8/1/2011 thru 8/5/2011

Sorry for the delay...sitting at the computer lately has been a thing of the past.  Here are the caloric burn numbers for last week's workouts.  Great week of classes and you guys came to work hard.  Birthday week consisted of lots of sweets and eating out so I doubt seriously if I even broke even.

8/1/2011                  TURBO at Fac = 1188
8/2/2011                  TURBO at 24 = 1213
8/2/2011                  PiYo at Fac = 816
8/3/2011                  TURBO at Fac = 1084
8/4/2011                  No Limit Circuit at Lifetime = 896
8/5/2011                  TURBO at Fac = 1166

Way to bring it members...what kind of numbers did you get?
Way to Bring it Members...what did you get?

SCHEDULE for Week 8/8 thru 8/12/2011

Here we go!

Mon 8/8                          Turbo at FAC (subbing) @ 9:30am
Tues 8/9                          Turbo at 24 Frisco @ 9:30am
Tues 8/9                          PiYo at Fac @ 4:30pm
Wed 8/10                        Turbo at FAC @ 9:15am
Wed 8/10                        Ath Training at FAC @ 7:00pm
Thurs 8/11                       No Limit Circuit at Lifetime McKinney/Allen @ 6:15pm
Fri 8/12                           Turbo at FAC @ 10:45am