WOMAN MARINE

WOMAN MARINE
WORK HARD OR GO HOME

Monday, April 11, 2011

Turbo Monday at FAC

ON FIYAA...what a PARTY this was today.  People were awake, sweatin and having a blast.  You could feel the energy and see the enjoyment.  A bunch of new faces so word must be spreading.  This class has been running 75 minutes so a little extra on the caloric burn these past couple of weeks.  We have been doing some INSANITY moves for the last 15 minutes of class which really puts the icing on the cake.  I counted 5 turbos  but could be wrong as it was easy to lose count with as fast as they were coming.  So, 75 minutes at 1010 calories.  BOOYAH!

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