Athletic Training...CAMP PAT STYLE

Wednesday night was on FIRE!  Man, that class is growing and what a RUSH that is.  The husband even got into the action.  We burned up some legs and then got down to business with some weights.  They thought they were done until I whipped out the push-ups and ab work.  Never trust the music...just because it stops does not mean you get to STOP...I pushed'em tonight and they did AWESOME.  I had a few coming back from injuries but they pushed themselves and got through it.  Dedication is my motivation.  1 hour at 654 calories...not high intensity but high pain all the same.  Let's do it again next week.