Pat's TURBO Friday's at FAC...

You guys know how to BRING IT...we kept it simple today.  TKB Round 38.  I wanted you guys to be able to put all you had into this without thinking about choreography and that's exactly what you did.  I saw people throwing in some PLYO for that Major Caloric Burn.  I wish I could have jumped with you but you would not have had any ear drums left with the way that mic was behaving.  Next time I will just throw that thing in the corner and SCREAM.  Smiles all around even though I know you were feeling the BURN.  I hope to bring you TURBO SPORT next week which will require major energy on your part so FUEL EFFECTIVELY!  1 hour at 894 calories.  Have a fantastic weekend and I will see you guys on SUNDAY at 24 for Crazy Caroline's TURBO!