Athletic Training CAMP PAT at FAC

WOW...we worked it hard people.  I finally got to incorporate some ASLYUM moves and we BLEW IT UP!  Calves were SCREAMIN, hamstrings were CRYIN and abs were RIPPIN!  I loved this class and even my legs are feeling the effects of that one today.  I feel sorry for those who took this as their second class for the day (including myself).  But, what does not kill you...MAKES YOU STRONGER.  Make sure to come back next week and we will incorporate some weights with those same moves...OH YEA BABY!  1 hour at 794 calories.