TURBO FRIDAYat FAC-PAT STYLE

HOLY COW and HOLY MILK!  TKB Round 44 is FAST and lots of layers.  Why in the world did I pick this one to memorize.  LUCK OF THE DRAW...glad my veterans were there to HOLD DOWN THE FORT.  I changed it up quite a bit to add my own flavor and you guys followed right along.  THANK YOU for that.  I could not do what I do without you guys and it inspires me (and pushes me) to do my HOMEWORK cause I know you guys know it.  A little high on the tempo, still working out the kinks but still an AWESOME caloric burn.  1 hour (OMG my LEGS) at 826 calories...and we managed to get some more push-ups in there.  YEA PUSH-UPS!