Plyo Plus @ Lifetime McKinney/Allen

Playing catch-up as usual.  Man, this is one busy summer.  Hitting 3 gyms in the same week is going to take some time to work the kinks out, that's for sure.  The members at Lifetime were very receptive in having a "new" instructor for their class and were very cordial and they WORKED HARD.  The expression on their face when I said "MARINE" was priceless.  At least they knew what they were in for.  There were approximately 40-50 people in there with benches and weights.  We combined cardio (plyometric style) with some light hand weights (heavy reps).  We worked some major legs and they discovered what a Plyo JACK was all about...I finally got some moans and groans out of them which they gave me freely.  This week will be PURE CARDIO people so you better fuel ahead of time...you gonna need it.  1 hour at 750 calories.