4th of JULY WORKOUT at FAC...

Take a day off...you must be CRAZY!  We had a packed class...new ones, old ones and all the ones in between.  Lots of buzz generated since this is our 3rd time combining TURBO w/some P90X and INSANITY/ASLYUM for a massive 90 minute workout.  You thought you could not JUMP one more time, you thought you could not SKI one more time, you thought you could not do one more PUSH-UP but look at you...you did all that and then some.  What does not kill you makes you stronger.  Spread the word and let's blow this format UP!  Thank you to all of those who took time away from your family and Holiday to spend it with us NUTS...we loved every minute of it...oh yea before I forget, I WON!  90  minutes at 1244 calories.