MARINE CORP Piyo at FAC...

Well, I was trying to go according to choreography for Lesson 14, my kids on the other hand had other plans for my brain (and patience) so I managed to get the first 3 sections memorized and had to "ad-lib" from there.  From the amount of sweat and heat in the room, I don't think the class objected.  Let me tell you, this class is never the same since I base it according to the energy and level of the participants.  If you have ever wondered what this format is like, I suggest  you give me a try...I promise full workout and a little soreness...I mean, what's the point otherwise?  1 hour at 684 calories.