Athletic Training CAMP PAT at FAC

OH Yea, brought the whistle to this one.  We set it up true CIRCUIT STYLE and worked hard...well they worked hard, I barked orders and checked form.  We did complete 8 circuit excercises and 3 football runs...they were sweating bullets (literally).  We  had a packed class (35 at least) and were stacked and planked on top of each other.  I felt I needed to change it up a bit and this did just that.  Thank you guys for your willingness to "try something new" and get out of your "comfort zone"...I know you are feeling it today. 1 hour at 750 and they worked a lot harder than I did...8 circuits (push-ups, dips, planks, crunches, stability ball, etc) on top of all that.  GREAT JOB!  I clocked (1) football run at 4 min and 37 seconds and 76 calories...depending on how hard you work and how fast you move your feet will give you an even bigger number.