Athletic Training CAMP PAT at FAC

WEIGHTS and CARDIO is the name of the game!  Did you BRING IT!  The ones that came to class DID!  2 Football runs...squats, lunges, push-ups, bi's, tri's and some INTENSE core work.  Not much time left to stretch but we were able to go a little over.  Great work ladies and gents...now let's see how Lifetime can hold up...wish me luck.  1 hour at 844 calories.