WOMAN MARINE

WOMAN MARINE
WORK HARD OR GO HOME

Monday, July 11, 2011

MONDAY TURBO...CAMP PAT STYLE

HOLLA...what a sweat fest it was this morning.  Thank you for joining me.  We turned up the TURBOs this week.  6 TURBOS and you shoould be very proud of your accomplishment.  That is no easy task for ANYONE including myself.  Slow, quiet start but you guys woke up around 9:50am...bout time!  I was finally getting some feedback and some thumbs up (probably cause you couldn't talk if you tried at that point).  Great leg section and of course, our famous push-ups...it had been a while so BACK AT IT!  Caroline would have been proud.  Remember, we are wearing RED, WHITE and BLUE to TURBO on Wednesday with Deb to show our support for the US Women's Soccer Team...we got this!  1 hour at 1170 calories.  HAPPY MONDAY!

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