Crazy TURBO at FAC-Monday

WOO HOO and HUMP DIDDLY DONE!  That is what I call a workout.  I was a huge ball of sweat before we ever got out of the warm-up section.  That's what happens when you party all weekend...you gotta pay the piper at some point.  There were a lot of you guys missing today...you can't enjoy the party without showing up to work on Monday...BOO HISS!  I think we did a total of 3 Turbos and a huge core and leg section at the end of class.  Remember, 90 minutes on Monday starting at 9am...be THERE or I will come find you.  78 minutes at 1080 calories.  Now that's what I call a BEATING!  Now, for the best meal of the day...SHAKEOLOGY BABY!