Crazy TURBO at FAC-Monday

WHEW!  Talk about sweatin to the oldies...more so sweatin than oldies unless we are talking about my age.  I did not eat especially bad this weekend so I have no idea where all that sweat was coming from.  But, I enjoyed it in a weird kinda calorie burnin way.  People had more energy today than the last couple of weeks and the INSANITY portion of the class brought on a tremendous amount of "crying" but they held fast and did what they had to do.  If you have been staying the entire time, this class has been running 70-75 minutes and then those of you on the "Lunge Challenge" stay after that and we kick'em out together.  So, you actually get another 10 for a grand total of 85 minutes.  That's a WORKOUT!  So, 85 minutes, 100 lunges at 1166 calories.  See some of you tomorrow for a REPEAT TUESDAY!