Athletic Training CAMP PAT at FAC

RIGHT ON...you guys nailed those Football Runs tonight and we went through it not once but TWICE!  My calves were on fire and stayed that way for 24 hours afterwards.  That is how you know you worked it!  Push-ups were intense not to mention the leg portion of this workout.  I loved the new back exercises (ASLYUM) and the reach-arounds.  I know you guys will be doing those again.  You got to get sexy backs for those tank tops and bikinis.  IT IS SUMMER 2011!  See you guys next week for some intense cardio.  1 hour at 644 calories.