Wednesday Night Athletic Training-FAC

What a great class tonight.  We changed it up a bit from our usual high cardio caloric burn.  We did 30 minutes of cardio and then 30 minutes of strength and weight training.  Most people used 3 lbs. in hand weights including myself and that was enough.  We did a combination of arm/shoulder work and those weights felt like they weighed 50 lbs. each by the time we were done.  There were many sets of push-ups and planks.  We squeezed in some lower back and extreme ab work.  I know they are feeling it today.  1 hour at 794 calories...weights will burn calories people and this will not BULK you up.  Low weight with high reps=caloric burn and OH SO RIPPED!  Hope to see you again next week crew!