PiYo Pat-Tuesday at FAC

Well, hardly any peeps in the gym again because of Spring Break.  That's OK...had 4 new people to try the format and love it.  I loved the heavy breathing...no jokes.  They worked hard with very little impact.  This is a great format for those who pound the pavement (running, Turbo, Insanity and Boot Camp) because it gives your joints a chance to catch up and works your corps in extreme ways.  They had no idea by the time we were done that they had done so many lunges, squats, push-ups and planks.  I am sure they are feeling their arms today.  1 hr at 420 calories...I do this format twice a week and my core, strength and balance have improved TWO-FOLD.  As always, WORK HARD OR GO HOME!