Piyo Wednesday w/Melissa at 24 Frisco

OOOOOOOOOOO MY!  Those push-ups get me every time.  I love to hate'em.  Lesson 15 is a LESSON ON STRENGTH.  I was dripping again and for this to not be anaerobic, you will still SWEAT.  Think I am gonna have to pull some of these moves into next week's PiYo at FAC...oh yea, I said it!  Get them shoulders ready.  Thanks for Bringing It Melissa (as always).  She never disappoints.  1 hour at 478 calories.  Stay tuned for Athletic Training (INSANITY) this evening from 7-8 pm at FAC as I incorporate some P90X Plyometric moves with some INSANITY upper body and core work.  WORK HARD OR GO HOME!