CAMP PAT DAY 5

Well, it being Saturday, I did not think I would have a good turn-out and by the looks of Facebook, everyone was working their abs at local restaurants.  I ran up to the location anyway (yes, I ran) and did not find anyone so took the opportunity to conduct my own Camp Pat session and kicked my own rear end.  Ran 3 miles, (1 of which was backwards which is great for the calves), push-ups, skis, abs and squats and then ran home.  1 hour at 872 calories...I really dislike running but the caloric burn is AWESOME!  Stay tuned for Sunday Turbo...WORK HARD OR GO HOME!