Monday, March 14, 2011
Fit Club-P90X Legs and Back
OMG...I have lost count as to how many push-ups, lunges and squats I have done today. The legs are like Jello. Not a big crowd, (Spring Break has struck once again) but we did have some die hards. Tony is a butt kicker when it comes to Legs and since we did not have a pull-up bar, we modified with push-ups and changed the position of the legs and arms to target different muscles. Those wall squats kill me every time I tell ya! 58 minutes at 436 calories. This is not an aerobic workout but rather a toning and burning the muscle kind of workout. Don't knock it until you've tried it and that is HOW YOU DO THAT!
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