Wednedsay Night Athletic Training...

Well, looks like some people started their Spring Break early.  I want to thank those dedicated few who came out and sweated with OLD SCHOOL tunes.  We burned up those arms last night in preparation for Spring.  Gotta break out those tank tops if you haven't already.  I introduced some intense PiYo moves that got those abs engaged and toned up that dreaded mid-section.  We ran some laps, did some football drills and ran lines...what a class.  1 hr at 780 calories.  Let's do it again next week YA'LL!  WORK HARD OR GO HOME!