WOMAN MARINE

WOMAN MARINE
WORK HARD OR GO HOME

Wednesday, June 29, 2011

2 weeks worth of caloric burn information

Sorry it has been so long, this has been a busy two weeks.  Summit is California was INSANE and BUSY but well worth the trip.  I hit it hard upon returning so good calorie burns to be had.  I will start back up posting daily.  Thanks for understanding...

June 14, 2011     Turbo @24 w/ Melissa                      1 hour at 1092 calories
June 14, 2011     PiYo @FAC w/Pat                           1 hour at 586 calories
June 16, 2011     Athletic Training @FAC w/Pat          1 hour at 602 (weights)
June 17, 2011     INSANITY w/Shaun T in LA            30 min at 878 calories
June 20, 2011     Turbo @FAC w/Pat                          1 hour at 1156 calories
June 21, 2011     PiYo @FAC w/Pat                           1 hour at 618 calories
June 22, 2011     Turbo @FAC w/Monica                   1 hour at 663 calories
June 22, 2011     Athletic Training @FAC w/Pat          1 hour at 728 calories (cardio)
June 24, 2011     Turbo @FAC w/Pat                         1 hour at 1070 calories
June 27, 2011     Turbo @FAC w/Caroline                 1 hour at 1068 calories
June 28, 2011     Turbo @24 w/Melissa                      1 hour at 1196 calories
June 28, 2011    PiYo @FAC w/Pat                          1 hour at 716 calories
June 29, 2011    Athletic Training @FAC w/Pat         1 hour at 694 calories (weights)

Thanks for playing!

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