Turbo Pat...Fridays at FAC

Turbo Sport was a bit loopy today.  The 10:45 gave me a run for my money...I was raring to go at 10:30 but schedule had been changed so we needed to wait for the rest of the gang.  I bit foggy at times but we still got a good sweat.  Lunges, push-ups and killer abs to top it off.  TKB 45 is out but I know everyone and their mother will be doing it so I will hold off just a bit longer and continue the Turbo Sport so people get that "muscle and brain confusion".  It does the body good.  1 hour at 904 calories.