Tuesday PiYo with CAMP PAT...

My much needed PiYo never dissapoints and my body always appreciates it BY THE END!  This was a nice all around workout for upper and lower body.  We worked our tri-ceps hard today and then busted out 20 minutes of abs...I was so proud of them.  No complaints but lots of heavy breathing.  I know people don't spend near enough time on their abs so I make sure they do in my class at least once a week.  That is the center of our bodies and if you can build the strength there, the rest will come.  A strong core sets the stage for an AMAZING body.  Check us out next week as we will do 100 push-ups in class spread out over the hour...yes you CAN!  1 hour at 574 calories.