Athletic Training CAMP PAT at FAC

Full class tonight...I LOVE IT!  Got in some major jumping jacks, floor touches, bowlers, lots-o-lunges and of course some push-ups.  That was just the beginning since we had 25 minutes of intense low-weight high-rep exercises to do.  With the class being full, I got hung with 8 lbs. which made for an INTENSE workout.  I saw pools of sweat before we ever hit the stretch at the beginning of class.  I had people in there just coming back from knee injuries, thyroid surgeries and even a freshly broken pinky toe...now that's dedication.  I decided very quickly that eating Tacos before class was probably not the best decision I ever made...tasting sour cream for a 2nd go round is not my idea of FINE CUISINE!   Awesome class.  1 hour at 878 calories.  It pays to LIFT!