WOMAN MARINE

WOMAN MARINE
WORK HARD OR GO HOME

Tuesday, May 17, 2011

TKB Round 45 w/Holly at 24 Hr Fitness

Holly can rock some TURBO baby!  I wish I could retain that much information in my head without getting all confused.  I love the energy and the MUSIC in this round and Chalene never disappoints.  I was having trouble getting some Plyo in there with all the kicks but will work on that.  I think I may have to teach this one on Friday before we burn it out.  Not a packed house as usual which is why I ended up not being kicked or kicking someone so that was a good thing.  I think we got it now Melissa so CRANK IT UP!  1 hour at 1058 calories.  YES!

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