TURBO Wednesday Night and FAC

Talk about digging DEEP...I taught the class before and used a lot of my energy so I have no idea where the next hour came from.  It just goes to show you that you are a lot more capable than you think.  This was not my usual class and I understand they usually go a bit slower but they hung in there and sweat pools collected all over the room.  3 Turbos at a pitch of 13...that's FAST people.  What a fun bunch of ladies...thank you for allowing me to sub for you and you people ROCK!  1 hour at 888 calories...get that RECOVERY DRINK!