PiYo Tuesday at FAC

Light class but that may have something to do with the TORNADO WARNING we were under.  Some dedicated peeps made it in anyway...blown away but lookin good at the same time.  Upper body (shoulders and arms) and lower body (back and legs) was the agenda today.  Not high in the caloric burn but a whole kinda burn just the same.  Shake your legs out and join me again next week...1 hour at 455 calories.  REMEMBER...put good in to get good out!