Piyo Tuesday-FAC

Light in attendance today as I know our Elementary school was having a Health Fair.  Regulars were in tow as usual and I love and appreciate the support.  We blended some sections from both 14 and 15 and got a great leg and upper body workout.  We focused more time on core and stretching as that is something that I see lacking in other workouts.  I can't wait for PiYo 16 to up the anty so to speak.  1 hour at 487 calories and my back is very appreciative.  I have a tendency to pound the pavement in a hard way so appreciate the strength moves along with the flexibility.  See you guys next week...