TKB Round 44-Friday at FAC

WOW...this was a challenge of my strength and brain power today.  How do you even fathom what you can accomplish unless you try.  I have a new found respect for instructors who can call that TURBO and do it full force at the same time.  Talk about BREATHLESS...there aint even a word for it.  I did not have it down as much as I would have liked but a class full of veterans that knew how to roll with the "punches" took care of that.  A shout out to all those who attended and "whooped and hollard" with me for that glorious hour!  Thank you for letting me be a part of your FRIDAY.  1 hour at 814 calories.  900+ next time people and I WILL HAVE IT DOWN NEXT TIME!