PiYo Pat-Tuesday at FAC

LOOK at us GROW...I am stoked that I get to see the same faces again and again in this new class.  I must be doing something right.  I was unsure about this format only 4 short months ago and now am HOOKED...This is not your run of the mill YOGA class...I guarantee to have sweat dripping from your noses 30 minutes in.  Guys are even getting into the action.  A barefoot dude on a yoga mat is inspiration to us all and they love it...KEEP BRINGIN IT people and I promise to change it up each and every time.  1 hour at 554 calories and them shoulders will be feeling that tomorrow.  Those 4 point push-ups and planks will give you a run for your money!