2 weeks worth of caloric burn information

Sorry it has been so long, this has been a busy two weeks.  Summit is California was INSANE and BUSY but well worth the trip.  I hit it hard upon returning so good calorie burns to be had.  I will start back up posting daily.  Thanks for understanding...

June 14, 2011     Turbo @24 w/ Melissa                      1 hour at 1092 calories
June 14, 2011     PiYo @FAC w/Pat                           1 hour at 586 calories
June 16, 2011     Athletic Training @FAC w/Pat          1 hour at 602 (weights)
June 17, 2011     INSANITY w/Shaun T in LA            30 min at 878 calories
June 20, 2011     Turbo @FAC w/Pat                          1 hour at 1156 calories
June 21, 2011     PiYo @FAC w/Pat                           1 hour at 618 calories
June 22, 2011     Turbo @FAC w/Monica                   1 hour at 663 calories
June 22, 2011     Athletic Training @FAC w/Pat          1 hour at 728 calories (cardio)
June 24, 2011     Turbo @FAC w/Pat                         1 hour at 1070 calories
June 27, 2011     Turbo @FAC w/Caroline                 1 hour at 1068 calories
June 28, 2011     Turbo @24 w/Melissa                      1 hour at 1196 calories
June 28, 2011    PiYo @FAC w/Pat                          1 hour at 716 calories
June 29, 2011    Athletic Training @FAC w/Pat         1 hour at 694 calories (weights)

Thanks for playing!

TURBO Friday at FAC-Pat Style

HOOWEE...caloric burn to the MAX!  Got lots of new "front rowers" and they are looking like pros with Rounnd 45...we changed up the FINESSE section a bit to keep it "interesting" so we can work some more legs of course.  I always throw some Pat Legs in the mix and we did lots of  3 pointers in honor of the Mavs winning last night.  ROCK ON...Dirk would have been proud.  1 hour at 1060 calories.  Natonia will be subbing for me next week so do me proud.  I will be representing out in LA at the huge BEACHBODY SUMMIT...hanging with Tony Horton, Chalene Johnson, Shaun T and the rest of the gang.  I will see you guys for regular classes Monday, Tuesday and Wednesday so don't take off just yet...LET'S ROCK THIS JOINT!

TURBO Wed w/Melissa at 24

Well, Deb is my usual for TKB on Wednesday but Kid's Club filled up before I ever got out of bed on Monday morning.  WTH.  I ended up hitting Melissa up over at 24 early 8:30 class.  GREAT BURN 1 hour at 988 calories.  We were having an issue with what workout to do at the end of the Turbo so got a good chance to cool down.

PiYo w/Pat at FAC on Tuesday Afternoons

Great class...numbers were higher than I expected.  We actually followed chorepgraphy for PiYo Lesson 15 and it was a good SWEAT.  1 hour at 644 calories.  I won't even bother to count the amount of oush-ups in this round, but I will tell you there were MANY

TURBO w/Melissa at 24 Hour Frisco

Great class as usual.  I would not expect anything other than her running out of gas.  Thanks Holly Bone for warming us up which forced her to stay with Round 45...YIPEE  1 hour at 1192 calories.

TURBO Monday at FAC w/Pat

Subbed for Caroline this morning and we did TKB Round 45.  1 hour at 996 calories.  Great class.  Let's do this again Monday as I will be subbing for her for the next two weeks. 

TKB Round 45 w/PAT at FAC

Better late than never.  Sorry for the delay.  1 hour at 1042 calories.  Completed all 200 lunges for the challenge in class!

HAPPY HOUR TURBO at FAC...

Well, I shocked myself going 3 for 3 tonight.  I was not sure how much I was going to have left and my challenge was met.  This was a  beating but JOB WELL DONE.  We did TKB 45 (practice makes perfect) and this was a new one for most of them.  I did not pitch too high so they could get a good handle on the choreography and not feel like their heads were swimming.  Numbers were low again but we pushed through.  I think they started to get energized in  the Finesse section which is a great song.  Music is motivation so always crank up some tunes.  Thanks guys for letting me sub for you and putting up with my stinch left over from the last class...hope to see you guys soon.  1 hour at 878 calories.

Pat's FAC Athletic Training...

Weights was the name of the game tonight.  Yep, I had a guy try and do 20 lbs...he had no idea.  I saw him struggling in the first 10 minutes of our first set.  It was his first class and he did great.  I had a few men come back for seconds too...GREAT JOB GUYS.  We had a new playlist this week and I LOVED IT.  Don't worry, I still kept our anthem in there...no break for the weary.  Killer legs and Tri-cep workout and great push-ups guys.  I can tell you guys have been working on those because your form was amazing.  Going to be hitting that cardio hard next week to make up for those who skipped out this week...you know who I am talking too...that's right, BRING IT!  1 hour at 666 calories.

Wed TKB with Deb at FAC

HOLY GUACAMOLE!  Deb is INSANE!  I thought Caroline would have scared her off with cranking the pitch on Round 45 to 13 but I think she craved more.  She had us moving like a  bunch of ants at a Memorial Weekend picnic.  It was fast and intense...The leg workout was so insane, I used some of those moves also in my Athletic Training class and good job on the Football Runs...I know my regulars appreciated that one.  I got some nasty looks but someone must have tipped Deb off on those.  This class has been running approximately 1 hr and 10 minutes so that may account for the slightly larger calorie burn than Melissa...trying to save face so I don't get my rear end kicked too bad next week.  1 hr 10 minutes at 1102.  Can you say SIDS BATH!

5/31 Tuesday PiYo with Pat at FAC

People must have extended their Memorial Weekend by another day.  I hope they realize that summer is HERE and now is the time to stay motivated.  I did have my regulars...thank you guys.  We went back to PiYo 15 with all the push-ups and what a SWEAT!  I think this is my favorite lesson yet.  The music is awesome and the moves are intense.  There is a lot of strength to come from this format and trust me, it will increase your flexibility and strength if you stick with it.  1 hour at 596 calories.

5/31 TKB w/Melissa at 24

Talk about muscle confusion.  My brain was on overload.  I think Melissa mixed 4 different rounds in this class.  I was shocked how much of it I remembered.  There was one I didn't remember at all.  I think I counted 6 Turbos in all.  Class was light in the numbers but that means we were able to move around without knocking into each other.  I prefer.  I attend a lot of TKB classes and even teach a couple and comparatively speaking, this class an enormous amount of energy.  People WANT to be there and make it a point to be there every week.  The dedication is heart warming.  I hope to be able to continue to come to this class as summer approaches.  My kids are not generally fond of 24 hour fitness and I for that matter am not a fan of the kid's club.  I may have to see what CAMP PAT offers up?!  1 hour at 1076 calories.