HHH at FAC on Friday...

Hip Hop Hustle 6...fast and furious.  Melissa was out and about in California but Tiffany held down the fort.  She took us Old Skool and gave us a run for our money.  The mic had some issues (as that mic always does) but we were able to move past it and have a great time.  The music on this CD is thumpin and the moves went right along with it.  Thank you Tiffany for a great sweat.  1 hour at 898 calories.

Tuesday PiYo with CAMP PAT...

My much needed PiYo never dissapoints and my body always appreciates it BY THE END!  This was a nice all around workout for upper and lower body.  We worked our tri-ceps hard today and then busted out 20 minutes of abs...I was so proud of them.  No complaints but lots of heavy breathing.  I know people don't spend near enough time on their abs so I make sure they do in my class at least once a week.  That is the center of our bodies and if you can build the strength there, the rest will come.  A strong core sets the stage for an AMAZING body.  Check us out next week as we will do 100 push-ups in class spread out over the hour...yes you CAN!  1 hour at 574 calories.

Tuesday TKB w/Melissa at 24

I HAVE A NEW LOVE...and her name is TKB Round 45.  HOT!  This round will kick your rear end GUARANTEED!  The choreography came easier than usual so that's a good thing...sometimes the brain takes a while to catch up with the body.  OK, more times than not.  It's a good problem to have, I would not like the opposite.  The music takes it back OLD SKOOL and it is cool.  You have got to check this one out.  If this one does not hook you, I am at a loss as to what will.  Melissa busted it out and made us SWEAT as we always expect when in her presence.  I pushed out my 100 push-ups ahead of class, THANK GOODNESS!  1 hour, 15 minutes at 1264 calories.  Take that ROUND 44!

FitHouse at A Loft Frisco-P90X Plyometrics

OH MAN...what a hard workout after TURBO which is hell on the legs already.  But, as I always say, what does not kill you makes you STRONGER.  The video is uploaded to my page for viewing on Facebook:  Patricia Gallagher Velasquez.  Check it out and then come check us out.  You can try these videos with us for free and see how much fun they are and keep that momentum going at home with the spouse and kids for a great workout and a BRAND NEW BODY in no time.  58 minutes at 996 calories and it did not cost me anything but SWEAT!

Monday TURBO at FAC

HOLA CRAZIES!  This has got to be the craziest class of the week no doubt.  If you have not checked out some of the videos from this class, go check them out on my Facebook Page: Patricia G Velasquez.  Then come join us for some fist pumping and sweat droppin FUN.  I did a bad THANG and held off on my push-ups until after class and that was a mistake.  They were way difficult to push-out and took me way longer than usual with many BREAKS.  I knew better so no one to blame but myself.  Round 38 (as usual) for 1 hour and then push-up for 15 minutes for a total caloric burn of 1076.  Not bad for a post Mother's Day workout!

TURBO FRIDAYat FAC-PAT STYLE

TURBO Sport 03 in da'house this morning.  MUSIC was CRANKIN and I love these tunes YO!  Not too much choreography to learn so you can really work on form and BUST A MOVE!  A little light in the numbers as they started dropping like flies.  It must have been the 3 TURBO's in a row.  We were all learning it at the same time so we kept skipping some sections and having to go back and TRY TRY AGAIN!  Good thing is you keep burnin while your learnin!  I love the guys and gals in this class...so forgiving and dedicated to getting a good workout NO MATTER WHAT!  We are going to keep this round for about 4 weeks until we get it down and 45 should be out by then but let's keep it a secret...we don't everyone takin our ROUND cause we are the POUND!  1 hour at 890 calories.  RUFF RUFF!

Hip Hop Hustle Friday at FAC

We are getting this one down to a "T" fo sho!  Packed class again this morning.  Every one must have had a GREAT Cinco d'Mayo!  I know I did so I needed the extra calorie burn today.  Roaring like a Dungeon Dragon and I am sure some stank breath too...I love the layering in this HUSTLE and it goes so well with the music it is easy to catch on.  Chalene is a GENIUS!  Great leg workout and works the brain too and lord knows, the older you get, the more you forget!  1 hour at 866 calories.  See you guys next week!