Thursday Spin

Spin @ 24 Hour Fitness in Frisco was CRAZY this morning.  The stage show was one hilarious and MOTIVATING experience.  This is no ordinary spin class.  We have one hot instructor, one MARINE (yours truly) and our token SPIN Expert sqeezed in the middle.  It was an intense hour of spinning with some jamming tunes!  I rode 4.3 miles for 998 calories...way to BRING IT Frisco.