TURBO Monday at FAC w/Pat

Subbed for Caroline this morning and we did TKB Round 45.  1 hour at 996 calories.  Great class.  Let's do this again Monday as I will be subbing for her for the next two weeks. 

TKB Round 45 w/PAT at FAC

Better late than never.  Sorry for the delay.  1 hour at 1042 calories.  Completed all 200 lunges for the challenge in class!

HAPPY HOUR TURBO at FAC...

Well, I shocked myself going 3 for 3 tonight.  I was not sure how much I was going to have left and my challenge was met.  This was a  beating but JOB WELL DONE.  We did TKB 45 (practice makes perfect) and this was a new one for most of them.  I did not pitch too high so they could get a good handle on the choreography and not feel like their heads were swimming.  Numbers were low again but we pushed through.  I think they started to get energized in  the Finesse section which is a great song.  Music is motivation so always crank up some tunes.  Thanks guys for letting me sub for you and putting up with my stinch left over from the last class...hope to see you guys soon.  1 hour at 878 calories.

Pat's FAC Athletic Training...

Weights was the name of the game tonight.  Yep, I had a guy try and do 20 lbs...he had no idea.  I saw him struggling in the first 10 minutes of our first set.  It was his first class and he did great.  I had a few men come back for seconds too...GREAT JOB GUYS.  We had a new playlist this week and I LOVED IT.  Don't worry, I still kept our anthem in there...no break for the weary.  Killer legs and Tri-cep workout and great push-ups guys.  I can tell you guys have been working on those because your form was amazing.  Going to be hitting that cardio hard next week to make up for those who skipped out this week...you know who I am talking too...that's right, BRING IT!  1 hour at 666 calories.

Wed TKB with Deb at FAC

HOLY GUACAMOLE!  Deb is INSANE!  I thought Caroline would have scared her off with cranking the pitch on Round 45 to 13 but I think she craved more.  She had us moving like a  bunch of ants at a Memorial Weekend picnic.  It was fast and intense...The leg workout was so insane, I used some of those moves also in my Athletic Training class and good job on the Football Runs...I know my regulars appreciated that one.  I got some nasty looks but someone must have tipped Deb off on those.  This class has been running approximately 1 hr and 10 minutes so that may account for the slightly larger calorie burn than Melissa...trying to save face so I don't get my rear end kicked too bad next week.  1 hr 10 minutes at 1102.  Can you say SIDS BATH!

5/31 Tuesday PiYo with Pat at FAC

People must have extended their Memorial Weekend by another day.  I hope they realize that summer is HERE and now is the time to stay motivated.  I did have my regulars...thank you guys.  We went back to PiYo 15 with all the push-ups and what a SWEAT!  I think this is my favorite lesson yet.  The music is awesome and the moves are intense.  There is a lot of strength to come from this format and trust me, it will increase your flexibility and strength if you stick with it.  1 hour at 596 calories.

5/31 TKB w/Melissa at 24

Talk about muscle confusion.  My brain was on overload.  I think Melissa mixed 4 different rounds in this class.  I was shocked how much of it I remembered.  There was one I didn't remember at all.  I think I counted 6 Turbos in all.  Class was light in the numbers but that means we were able to move around without knocking into each other.  I prefer.  I attend a lot of TKB classes and even teach a couple and comparatively speaking, this class an enormous amount of energy.  People WANT to be there and make it a point to be there every week.  The dedication is heart warming.  I hope to be able to continue to come to this class as summer approaches.  My kids are not generally fond of 24 hour fitness and I for that matter am not a fan of the kid's club.  I may have to see what CAMP PAT offers up?!  1 hour at 1076 calories.