TURBO SPORT 03 Training

OK, so I am working on choreography for TURBO SPORT 3 for Friday's TURBO class at FAC.  This is not a big round for choreography and we are going to leave the Tempo alone.  I plan on keeping this round for about 4 weeks until 45 comes out.  This will give us a chance to learn it together and get the moves down so we can push that caloric burn the more familiar we get with it.  I am the only one teaching this round as I know so come weekly so you can get down the moves and we will CRANK the tempo as we learn it.  I love the TURBO section with the Burpees, Plyometric jumps and sound effects.  Its a little longer than the other TURBO sections so you get more calories burned.  The music is HOT so that is one of the main reasons I picked this round.  Let's KICK IT!  1 hour at 836 calories.  This includes the push-up section too.....YEA

Athletic Training CAMP PAT at FAC

Full class tonight...I LOVE IT!  Got in some major jumping jacks, floor touches, bowlers, lots-o-lunges and of course some push-ups.  That was just the beginning since we had 25 minutes of intense low-weight high-rep exercises to do.  With the class being full, I got hung with 8 lbs. which made for an INTENSE workout.  I saw pools of sweat before we ever hit the stretch at the beginning of class.  I had people in there just coming back from knee injuries, thyroid surgeries and even a freshly broken pinky toe...now that's dedication.  I decided very quickly that eating Tacos before class was probably not the best decision I ever made...tasting sour cream for a 2nd go round is not my idea of FINE CUISINE!   Awesome class.  1 hour at 878 calories.  It pays to LIFT!

Wednesday TKB w/Deb at FAC...

TKB Round 35 threw me for a loop.  Brain got a workout as well as the legs with this round.  I LOVE THE MUSIC in this round.  It's gonna take a few weeks to master those moves to determine where I can throw my Plyo in there to get my crazy caloric burn in.  I like the cool down section as I felt like I was in HUSTLE.  Again, ab section ripped me a new one which seems to be the norm for this week.  Deb loves her abs.  Stayed a little after class as some of my push-up buddies had to finish up their challenge for the day.  MAN was I glad I got mine out of the way before class.  Comical video.  1 hour 10 minutes at 1018 calories.  Time to shower and get ready for Athletic Training Weight Week...oh YEA!

Tuesday PiYo with CAMP PAT...

Talk about a scare today...class began as usual with a cold room and sunshine peeking in the windows.  My usual crowd and some new people who wanted to work on balance came in.  About halfway through class I noticed my feet slipping more than usual and thought to myself "man, it heated up in here quick".  Well, come to find out, the heat was turned on halfway through class and was blowing down on us.  People were sweating more than usual which is not all that safe for a Yoga mat.  At one point during our bowlers with a knee lift, one of my new members fell completely over...NOT GOOD.  Thankfully, she was not hurt and finished out the class.  I guess I will start checking that thermostat throughout the class.  Cool down was not cool at all...took me back to HOT YOGA days in a hurry...1 hour at 578 calories.  I am sure some of that was body temperature...

Tuesday TKB w/Melissa at 24

Best of TURBO with those crazy peeps at 24...front row is coming back in full force.  Almost everyone is back from injury and vacation so windows will begin to fog once again.  Room was quieter than usual and we determined that leaving the door shut keeps the sweat from pooling on the floor and the glass from fogging up...good to know.  This is a two towel class as I am slowly catching on.  One for the floor and one for me...The ab section in this round is killer and even more so after that Ab Ripper X we did Monday night.  Tony can rip you a new one on any given day GUARANTEED!  1 hour at 1184 calories.  BROUGHT IT! and push-ups done before class with Mrs. AMY!

FitHouse at A LOFT Grand Opening

CRAZY is all I can say with a strait face.  We had a great turn-out for some INSANITY and Ab Ripper X.  People did not let this crazy weather keep them from gettin their sweat on.  Introduced some people to the Healthiest Meal of the Day and gave them a little Recovery Formula between workouts.  You could tell they were expecting to not like it but ended up LOVING IT just like we do.  I met some new friends and re-connected with some old friends.  This is truly one of the best Beach Body families on the planet and you can be a part of it too...just say the word.  We will save you a spot.  54 minutes at 970 calories.  Now, that's productive!

TURBO Monday at FAC

Gettin CRAZY in da right corner!  It may have been wet and yucky outside, but  inside was a PARTY!  You may have used the "kids are out of school" excuse, but some of us saw that coming and made reservations over the weekend.  If you don't start your week early, you will be playing catch up from here on out...I GOT MINE, how about you.  Takin it HIGH in the sky and LOW to the flo...  INSANE number of calories today and got my 100 push-ups out of the way.  1 hour 15 minutes at 1096 calories.  Join us tonight at A-LOFT Frisco as we bring you AMERICA'S #1 home fitness programs and goodies for the belly...no guilt cause it's all GOOD FOR YOU!  see you there or be SQUARE!