Athletic Training...CAMP PAT STYLE

Wednesday night was on FIRE!  Man, that class is growing and what a RUSH that is.  The husband even got into the action.  We burned up some legs and then got down to business with some weights.  They thought they were done until I whipped out the push-ups and ab work.  Never trust the music...just because it stops does not mean you get to STOP...I pushed'em tonight and they did AWESOME.  I had a few coming back from injuries but they pushed themselves and got through it.  Dedication is my motivation.  1 hour at 654 calories...not high intensity but high pain all the same.  Let's do it again next week.

PiYo Pat-Tuesday at FAC

LOOK at us GROW...I am stoked that I get to see the same faces again and again in this new class.  I must be doing something right.  I was unsure about this format only 4 short months ago and now am HOOKED...This is not your run of the mill YOGA class...I guarantee to have sweat dripping from your noses 30 minutes in.  Guys are even getting into the action.  A barefoot dude on a yoga mat is inspiration to us all and they love it...KEEP BRINGIN IT people and I promise to change it up each and every time.  1 hour at 554 calories and them shoulders will be feeling that tomorrow.  Those 4 point push-ups and planks will give you a run for your money!

Turbo Wednesday at 24 Frisco

Can you say "get some working equipment".  You would think it would have been fixed by now since it has been broken since Saturday.  IPOD saves the day again.  If you rely completely on one way of doing things, it will bite you in the rear end...GUARANTEED!  I am new to the whole IPOD thing so I guess I have my homework cut out for me the next couple of days.  I have no idea what I would do if I had to teach class and did not have a mic or MUSIC...it would not be good people.  Anyway, Melissa stayed cool under pressure and she still kicked our butts in the reduced amount of time.  I still log an hour but think we only got about 50 minutes in...1 hour at 862 calories...still trying to achieve that goal for the week.  Two hours back to back tomorrow.  Altheltic Training at FAC from 7-8pm and then Turbo from 8-9pm...come hang with me...IF YOU DARE!

Monday TKB at FAC...

Thrown off my game a little bit but that's what keeps it interesting.  I ended up subbing for this class so Caloric burn on my end was not as high since I had to reserve some oxygen in order to call moves and motivate you to MOVE!  Still great class and I think we are all going to be feeling those CAMP PAT LEGS we did at the end...Muscle Confusion BABY!  I was honored to teach your class and truly appreciative for those who made it a point to literally "thank me" for me trying to kill them.  I think I counted 5 Turbos which should have increased your caloric burn also.  1 hour at 988 calories.  I will aim for that goal again tomorrow and update you on the results.  Way to go FRISCO!

TURBO Sunday at 24 w/Caroline

Could anything else have gone wrong this morning...GOODNESS.  When it rains it pours and was that ever more present than this morning.  NO mic, NO CD player...now how are you supposed to teach TKB with no music and no cuing...IPOD BABY.  APPLE saved that day.  Now to download that pitch application ASAP.  Those people wanted their workout so BAD they hung around while it was fixed and we ROCKED IT!  It wasn't pretty but it was HOT!  1 hour at 866 calories and I should say 50 minutes since there was some serious technical difficulty.   ADAPT AND OVERCOME!

Turbo Friday at FAC

Nothing like mixing two rounds together to get your brain working too!  Thank you guys for letting me "practice" on you....I was SWEATIN up a storm in there.  It looks like a lot more peeps are starting the tradition of "2 hour Friday's" which means MORE CALORIES since most of us usually consume more calories on a Friday more than any other day of the week.  I got an even 900 calories (to match my even calorie count for Hustle also-weird) at 1 hour...I think I counted 3 turbos but it may very well have been 4 as I was on auto pilot by the end of the class...can you say WHEEL!  Inside joke   he he he.  Have a Great Friday and see you guys Sunday...

Hip Hop Hustle Friday

WOWY...what a Friday.  Sorry I was late but I more than made up for it with the calories burned.  This was my highest caloric burn yet with Hustle...we must have run those moves 50 times cause my legs and abs were feeling...OH NO SHE DIDN'T...yaw know what I'm talking about.  Class is growing which means you guys keep passing the word.  Working our does not have to be boring and tedious...DANCE your way to the finish line and HAVE FUN!  50 minutes at 600 calories on the dot...now how is that for an April Fool's kinda of Friday!  NO JOKE!