TURBO section of Round 46

I have had many requests for this so here goes...

• SQUAT JUMP LEFT, SQUAT JUMP RIGHT, SQUAT JUMP LEFT, SQUAT JUMP RIGHT
• SQUAT JUMP (3 TIMES) FRONT, 2 JACKS
• SKI (2) TO THE FRONT, JACK (4) AND TURN TO THE BACK
• SKI (2) TO THE BACK, JACK (4) AND TURN TO THE FRONT
• RIGHT SIDE JAB, HOOK, SPEED BAG TO THE LEFT
• LEFT SIDE JAB, HOOK, SPEED BAG TO THE RIGHT
• RIGHT SIDE JAB, HOOK, SPEED BAG TO THE LEFT
• RIGHT SIDE JAB, HOOK, SPEED BAG TO THE RIGHT
• SUMO BURPEES (AROUND THE WORLD) 4 TIMES (RIGHT, BACK, LEFT, FRONT)
• RUN IT UP HIGH KNEES, LUNGE BACK (RIGHT, LEFT, RIGHT, LEFT)
• RUN IT UP HIGH KNEES, LUNGE BACK (RIGHT, LEFT, RIGHT, LEFT)
• V-STEP ON THE RIGHT, QUICK CLAPS CENTER (4 TIMES)
• V-STEP ON  THE LEFT, QUICK CLAP CENTER (4 TIMES)
• 8 KNEES RIGHT (TURN THE LAST 4)
• 8 KNEES LEFT (TURN THE LAST 4)
• 3 BUNNY HOPS TO THE RIGHT W/KNEE, GO LEFT
• SLAP YOUR KNEES CENTER FOR 4
• 3 BUNNY HOPS TO THE RIGHT W/KNEE, GO LEFT
• SLAP YOUR KNEES CENTER FOR 4
• HI/LOW RIGHT (4), 2 JUMP TUCKS CENTER
• HI/LOW LEFT (4), 2 JUMP TUCKS CENTER
• JACK CENTER (4) HANDS UP IN THE CENTER AND OUT TO THE SIDE ALTERNATING
• AIR JACK AND TUCK, AIR JACK AND TUCK

Looks like a lot, but it goes FAST and TO THE POINT!  Let's get some!