Caloric Burns 7-25 through 7-29

This has been one crazy week so I apologize for just getting these numbers posted.  It is winding down to the end of summer (for kids anyway) so keeping them entertained and myself busy has been WORK.  Still working hard and thank you for joining me.  Here we go...

Monday 7/25              Turbo at Fac @ 9:30am                                 1 hour at 1094 calories
Tuesday 7/26              Turbo at 24 @ 9:30am                                  1 hour at 1128 calories
Tuesday 7/26              Plyo Piyo at FAC @ 4:30pm                        1 hour at 774 calories
Wed 7/27                    Ath Training at FAC @ 7:00pm                   1 hour at 902 calories
Thursday 7/28           Will Power and Grace at FAC @ 8:15am      1 hour at 630 calories
Thursday 7/28           No Limit Circuit at Lifetime @ 6:15pm        1 hour at 814 calories
Fri 7/29                     Turbo at FAC @ 10:45am                              1 hour at 1148 calories

I will post next week's schedule next.  Remember, WORK HARD OR GO HOME!