TURBO Friday at FAC-Pat Style

OH NO...it wasn't pretty but still SWEATY!  Thanks for hanging with me sistas on that new round, we gonna get it yet!  Practice makes perfect.  Thank goodness we did not have any mic problems cause I was sucking some wind on those TURBOs and you guys had it down...I was having issues with the "BUNNY" but I got it now...ROUND THE WORLD burpees are insane.  Just when you think it can't get any more difficult, Chalene changes it up on you.  Well, definately keeps it interesting and HELL to the YEA on muscle confusion.  Let's go ahead and throw some "BRAIN CONFUSION" in there while we're at it.  1 hr of training at home before hand was 742 calories.  Then, the 1 hour of teaching at 1072...deficit baby!