Day 2 of Camp Pat

GLAD To see some of the same faces again today.  I heard good hurts and minimal complaints.  Way to stick it out ladies.  My legs felt like jello but got right back into the groove once we got started again.  Frogger jumps are my least favorite but have a way of tightning the glutes and burning up those hamstrings.  Say good-bye to the dimples.  We did about 10 minutes total in planks and lots of push-ups.  The lap running went quicker today.  Less kiddos in the mix today, we gotta get'em moving and find a love for fitness like their moms have.  We did an hour and 3 minutes at 610 calories.  PiYo up next...stay tuned!

Fit Club-P90X Legs and Back

OMG...I have lost count as to how many push-ups, lunges and squats I have done today.  The legs are like Jello.  Not a big crowd, (Spring Break has struck once again) but we did have some die hards.  Tony is a butt kicker when it comes to Legs and since we did not have a pull-up bar, we modified with push-ups and changed the position of the legs and arms to target different muscles.  Those wall squats kill me every time I tell ya!  58 minutes at 436 calories.  This is not an aerobic workout but rather a toning and burning the muscle kind of workout.  Don't knock it until you've tried it and that is HOW YOU DO THAT!

Monday - CAMP PAT

First day of CAMP PAT Boot camp and we had an awesome turnout.  There were about 15 moms there sweatin and running OLD SCHOOL.  Thank goodness the weather warmed up and the wind died down.  Even the kids got into the action and we had a couple of on-lookers who were like "what is going on over there and why is that woman blowing that whistle".  Thank you ladies for bringing your energy and enthusiasm.  I know its Spring Break and it takes a lot to get your workout on at 3pm in the afternoon but continue with it and you won't regret it. 1 hour at 707 calories.  You may have very well burned more than me since I was blowing and you were running.  So, good for you!   I will see you gals again tomorrow at the same place at noon.  Let's BRING IT and see if we can't get some of those on-lookers to join in!

TURBO Monday with Pat

What a rush to be able to teach these dedicated individuals.  It may be Spring Break but the true gym rats were out in full force.  Even though I tried my darndest to get that pitch to fly, it was not cooperating with me so we left it alone and worked on FORM!  I think this really helped people focus on the moves and allowed the newbies a chance to get the footwork down.  Instead of Round 38 legs, we did some CAMP PAT legs and shredded them puppies.  Then I couldn't resist but to trick them into push-ups.  The looks were priceless.  1 hour at 802 calories...CHA CHING!  Money baby!  Now, get that recovery fuel and meet me at Smith Elementary for CAMP PAT and let's see if we can't WORK HARD and then GO HOME!  If this aint enough, we then have P90X Legs at Fieldhouse Frisco to really take it home!

Turbo Friday at FAC

Sam killed it with 7 Turbos before it was all said and done.  This was one of the few Turbo Rounds in which my abs were actually sore afterwards.  It must have been all those combinations of standing crunches and knees.  Whatever it was, I liked it.  The actual Turbo was short which is why we could push out so many of them.  Can you say JUMP TUCK...love it!  I hour at 927 calories.  Now bring on the start to a GREAT Spring Break!

Friday Hip Hop Hustle

Melissa would be proud.  Sam went back old school to Hustle 8.  I was shocked at how fast the class caught on.  Just goes to show you, the memory remembers even if you don't.  My calves were killing me 15 minutes into it with the Dorothy's, Elvis  and whatever those twist things are.  I should know that...WHOOPS!  As I digress...1 hour at 413 calories.  This is the sort of fun everyone should have on a Friday morning.  Thanks SAM!

Wednesday Night Turbo- FAC STYLE

What a great class.  You know those are some dedicated peeps that would rather trade an evening on the couch for some ROUND 38 TKB!  I was honored to sub this class and I feel like everyone in that room had an awesome time.  We were punching, shakin and gotta love those floor touches.  Some some regulars and some new faces diggin dip.  Thank goodness for my P90X Results and Recovery Formula...there was no way I could have pushed out that class after Athletic Training had it not been for proper fueling.  Remember to get those e-mails to Michelle at FAC so we can add some more evening TKB classes.  1 hour at 937 calories...WAY TO DIG DEEP!