5/26 TURBO Training at Camp Pat

TKB Round 45 Training Completed...1 hour at 704 calories.

5/25 Athletic Training w/PAT at FAC

All cardio all the time.  Caloric burn was 1 hour at 746 calories and over 200 lunges completed.

5/25 FAC Turbo with Deb...

Better late than never...1 hour at 1060 calories.

5/24 Piyo at FAC

Sorry for the delay guys...this was one crazy week. 
1 hour at 592 calories adn new playlist from PiYo 12

TURBO w/Melissa-Tuesday at 24

RIGHT ON...TKB Round 45, my FAV!  It was a "make my day" kind of morning.  Then I realized I forgot "to kiss myself" this morning.  Couldn't help myself.  GREAT class and the energy was insane...then again I would not expect less from this bunch of crazies.  Hitting it hard this week with Summit 2011 on the horizon.  Gotta look GOOD and this workout will do that for you in no time.  I love to hate the ab section of this round...works balance and core all at the same time...gotta hate it!  1 hour at 1026 calories...Caroline beat Melissa and let the competition begin.  Stay tuned for PiYo at 4:30 at FAC...sure to be a great workout.

Crazy TURBO at FAC-Monday

WOO HOO and HUMP DIDDLY DONE!  That is what I call a workout.  I was a huge ball of sweat before we ever got out of the warm-up section.  That's what happens when you party all weekend...you gotta pay the piper at some point.  There were a lot of you guys missing today...you can't enjoy the party without showing up to work on Monday...BOO HISS!  I think we did a total of 3 Turbos and a huge core and leg section at the end of class.  Remember, 90 minutes on Monday starting at 9am...be THERE or I will come find you.  78 minutes at 1080 calories.  Now that's what I call a BEATING!  Now, for the best meal of the day...SHAKEOLOGY BABY!

TKB w/Pat at FAC on Friday...

I missed you guys at HUSTLE but just could not allow the funky moves to cloud my brain before teaching class.  I do love my HUSTLE but I needed to make sure I had this down.  I will be back with you guys soon...this will take some mastering and being able to move from one format to the next without getting confused.  That is why I admire Melissa so much, she just flows and kicks butt each and every time.  We did get 3 TURBOs in there so major work on the caloric burn and you guys rocked the leg section which is not an easy one.  I know the ab section threw you for a loop but that will get easier when you get the balance down.  Thanks for a great class and being so forgiving...1 hour at 1011 calories...enjoy your weekend.