TKB Training Friday Morning..

OK, so since I know you guys wanted this new round, I had to bust my hump early and get these moves down.  The only way to accomplish that was to run through them about 3 times before class on Friday.  I TKBd in my kitchen for two hours prior to class.  I totalled an entire load of laundry and dang near passed smooth out after all those rounds.  2 hrs 15 minutes at 1763 calories...all before 10:30am on a Friday....welcome to the weekend.

Athletic Training CAMP PAT at FAC

RIGHT ON...you guys nailed those Football Runs tonight and we went through it not once but TWICE!  My calves were on fire and stayed that way for 24 hours afterwards.  That is how you know you worked it!  Push-ups were intense not to mention the leg portion of this workout.  I loved the new back exercises (ASLYUM) and the reach-arounds.  I know you guys will be doing those again.  You got to get sexy backs for those tank tops and bikinis.  IT IS SUMMER 2011!  See you guys next week for some intense cardio.  1 hour at 644 calories.

Wednesday TKB w/Deb at FAC...

TKB Round 45...insanely good!  Very few words can describe this round.  I have done so many rounds in the last couple of years and this is by far my favorite.  No matter how many new rounds come out, this one will remain in the arsenal.  Deb is an inspiration.  She rocked it only after viewing it for the first time 30 minutes before class.  Now that is AMAZING!  The Turbo section of this round is intense and fast, fast, FAST!  The 3 jump tucks in the beginning are a little difficult to master since you have to be right on as far as the count and music.  That will take some more time but we BUSTED the rest of it out.  Major sweat.  1 hour at 1022 calories. 

TKB Round 45 w/Holly at 24 Hr Fitness

Holly can rock some TURBO baby!  I wish I could retain that much information in my head without getting all confused.  I love the energy and the MUSIC in this round and Chalene never disappoints.  I was having trouble getting some Plyo in there with all the kicks but will work on that.  I think I may have to teach this one on Friday before we burn it out.  Not a packed house as usual which is why I ended up not being kicked or kicking someone so that was a good thing.  I think we got it now Melissa so CRANK IT UP!  1 hour at 1058 calories.  YES!

ASLYUM @ FitHouse

Monday night workout with my BeachBody peeps was off-da-chain.  Shaun T knows how to work you in a cardio blast, ab rippin fashion.  I had to take 2-3 breaks just to catch my breath and let my muscles regain consciousness.  HARD CORP workout.  We did the Back to Core video and then had little enough sense to top that off with some Tony Horton's P90X Ab Ripper X.  Gluttons for punishment I tell ya.  This is an awesome back (shoulder and deltoids) workout and I will be doing this again.  The ASLYUM video was 45 minutes and the Ab Ripper X video was 16 minutes for 61 minutes of grueling workouts.  910 calories.  We will see you guys next Monday night to do it all again.  DIG DEEPER

Crazy TURBO at FAC-Monday

WHEW!  Talk about sweatin to the oldies...more so sweatin than oldies unless we are talking about my age.  I did not eat especially bad this weekend so I have no idea where all that sweat was coming from.  But, I enjoyed it in a weird kinda calorie burnin way.  People had more energy today than the last couple of weeks and the INSANITY portion of the class brought on a tremendous amount of "crying" but they held fast and did what they had to do.  If you have been staying the entire time, this class has been running 70-75 minutes and then those of you on the "Lunge Challenge" stay after that and we kick'em out together.  So, you actually get another 10 for a grand total of 85 minutes.  That's a WORKOUT!  So, 85 minutes, 100 lunges at 1166 calories.  See some of you tomorrow for a REPEAT TUESDAY!

Turbo Pat...Fridays at FAC

Turbo Sport was a bit loopy today.  The 10:45 gave me a run for my money...I was raring to go at 10:30 but schedule had been changed so we needed to wait for the rest of the gang.  I bit foggy at times but we still got a good sweat.  Lunges, push-ups and killer abs to top it off.  TKB 45 is out but I know everyone and their mother will be doing it so I will hold off just a bit longer and continue the Turbo Sport so people get that "muscle and brain confusion".  It does the body good.  1 hour at 904 calories.