WOMAN MARINE

WOMAN MARINE
WORK HARD OR GO HOME

Thursday, February 7, 2013

Reason #4: Why you might be gaining weight...

My friend and I are doing the exact same thing and she's losing. 

Back to adaptation. We all react differently. The only absolute is that our bodies will change over time with a healthy program. A fitness rule called the Specificity of Adaptation states that it takes the body between 3 and 12 weeks to adapt to new stimuli, which is a very broad range. This is why it's vital that you stick to your program and not change it repeatedly based on your daily results! 

In our test groups, two-week results have almost no bearing on who does best in the end. In fact, many people that undereat early and get off to a fast start will stagnate, while those who stick to the plan and eat as advised will start slower but train harder over time, leading to rapid weight loss as the program wears on.


Stay off the scale and focus on how you feel and how your clothes fit.  This will motivate you to keep going.

No comments:

Post a Comment