Turbo Tuesday...

Well, its been a week since I was diagnosed with the flu and I am still not 100%.  I do feel 100% better but that virus takes a lot out of the body.  I was able to complete 60 minutes of anaerobic training and burned approximately 947 calories which is about 200-300 lower than my usual.  I am still pleased with the TamiFlu and highly reccomend getting tested for the flu upon first onset of symptoms.  It is my understanding that if left untreated, can lead to a slew of other problems or recovery could take 2-3 weeks.  I am very thankful I did not pass along to the rest of the family.  Stay tuned for workout and caloric burn tomorrow.  Total Body XT in the morning and then Insanity tomorrow evening.  I am sure it will prove a butt busting kinda day.  BRING IT OR GO HOME!