Athletic Training...

This week's Wednesday night class was INSANE!  One for the books.  I laid out some cones and we ran lines and then did laps after mucho squats and lunges.  People were cryin but smilen.  I burned 835 calories so I know others burned more since I was teaching and needed to reserve air for speaking purposes.  We did about 5/1 minute planks with some tri-cep push-ups mixed in and then some planks with oblique leg lifts.  Sweatin all around before we even got out of the warm-up.  If you live close enough to join, come hang and sweat with the best'of em.  Until tomorrow...sleep well and let's do it again in the AM!